show up. be your self. find your people.

LIGHTS, CAMERA, [HEALING] ACTION! No matter where you are in your wellbeing journey, whole-person healing happens when we take concrete action, informed by clear, consistent feedback & compassionate accountability. Reclaim your role as the Main Character of your life before heading into the holidays.

QUIT OR KEEP GOING? “I can’t keep living like this... but I made a commitment, so I have to follow through.” Does this sound familiar? In complex situations, sometimes the wisest next step may be to pause for creativity & contemplation, allowing space to discern our most aligned action.

I CAN'T HEAR YOU! Foster connection and understanding as you navigate challenging moments in your most significant relationships. Together, we’ll explore practical tools that promote healthy, productive conversations and effective conflict resolution.

BOO! Do you feel spooked or overwhelmed by the thought of having important talks about scary topics like your needs, wants, and boundaries? Your nervous system might be playing a bigger role than you realize! Join us for an evening of practical tools and integrative somatic experiences that will help you have scary convos with confidence.

THEY GOT GOALS! Are you feeling uncertain and wondering whether you’re making enough progress toward your wellbeing goals? Are you now wondering what 'wellbeing goals' you should be prioritizing? Honey, please be gentle with yourself; there's no need to should on anyone, here. Tonight, we'll gently work through a non-dual guide with practical steps for goal-setting and -getting.

Temperance Talks: A 6-Week Workshop Series with Ash Gold of Oak and Azalea at Eli Tea Bar in Andersonville Chicago on certain Sunday evenings from 6:30-8pm. $10 per person (cash, or $13 Venmo @ashhhgold).